its been a while.
well. i don't really know why am i doing this out of no where. i just had this urge to write down what i have been going through this days.
i have been sick for the past two weeks. i really don't know why it happen. must have been the inadequate sleep, leading to my immunity going down. i had to keep myself awake till 12, all to wish someone a "happy birthday". i headed back to sleep, which lasted less than 6 hours.
i then had training in the morning. Sprints and everything.. i think it was the beginning. my body could have not been able to take the damage to the muscle tissues. i made matters worse by chionging the gym later in the afternoon.
but hey, u can't blame me for that. it was my usual routine. the NO-Xplode might have contributed to the sore throat and cough. but i didn't care.
now i suffer. i really feel terrible not training with my team mates. i feel all the hard work for the previous 2 weeks wasted. i lost it. the muscles have shrinked. i feel small. weak. i really someone to cheer me up sometimes. and it shouldn't just anyone. normal people have no effect on me.
tonight, when mr lee asked us to explain publicly to the team why i haven't been going training. i was upset. i was upset with myself. how could i become sick. why why why. i almost broke down. though my facial expressions were doing the opposite as what my soul was telling me. its time i stopped being so protective of myself. i will start my intensive training on saturday. whether the cough still lingers in me or not (of course, it will be better if its a not).
want to know how i'm going to train in a week. this is how.
saturday: rowing in the morning. 30minute run at 8.30pm.
sunday: rowing the morning. 30 minute run at 8.30pm.
monday: 1 hour break during school for Strength training (1215-1315). Afternoon PE: Strength training.
tuesday: 1hour break: chin-ups. Land training in the afternoon.
wednesday: Rowing session.
Thursday: Morning PE: strength training. Afternoon: strength training.
Friday: 10km run after school. sets of 50 push-ups in the evening.
the cycle repeats itself. yup. so how i'm going to recover from all these trainings? haha. that's what my CELL-MASS(creatine formulae) is for. i will get another supplement called NITRIX. from BSN too. haha. i told myself not to get BSN products after the first horrible serving of CELLMASS. but too bad. NITRIX is looks good. it offers me what i'm looking for. also, thinking of getting additional packets of NO-XPLODE. for that creatine surge just before training. the only bad hing is have to eat those on empty stomach. which means i need to plan my intake of meals too. that's quite troublesome. maybe i should just think of when to eat on the day itself. i think i'm doing something that most people think will be mad. but its all for myself and the team. i really hope i can recover and do my best soon. also, need to score for my napfa too. taking it another 2 more weeks down the road. whihc means only 1 week to get back to shape. i hope its enough.
anyway. i writing these words down, helped me straightened out some thoughts that keep appearing randomly. so i managed to sort out the mess in my head.
studies?? ha. i will keep it secondary this MYE. cause of the training and compeition in june. too close to MYE. i choose DB. sorry studies. prelims come, you will be my babies. i figure i'm going to do badly for my MYE la. too bad, so sad.
by the way, i haven't blogged since last year. so this site is extremely dusty. i do not even think people will read it. only by chance. yepp. thats how i want my life to proceed now. with or without. that girl. haha. i think she already knows it anyway. i'm not afraid to admit it. here comes her sms. i think. hope its her anyway.
it back to studying EMI for tml's physics' lecture test. going to be do badly already. (hoping my cough recover miraclously too. hope.)
i don't know when i'm going to post again. but by the next time i do, be ready for some more crap post about exercising, dragonboating or supplements. ha. that's me. =)
i have been sick for the past two weeks. i really don't know why it happen. must have been the inadequate sleep, leading to my immunity going down. i had to keep myself awake till 12, all to wish someone a "happy birthday". i headed back to sleep, which lasted less than 6 hours.
i then had training in the morning. Sprints and everything.. i think it was the beginning. my body could have not been able to take the damage to the muscle tissues. i made matters worse by chionging the gym later in the afternoon.
but hey, u can't blame me for that. it was my usual routine. the NO-Xplode might have contributed to the sore throat and cough. but i didn't care.
now i suffer. i really feel terrible not training with my team mates. i feel all the hard work for the previous 2 weeks wasted. i lost it. the muscles have shrinked. i feel small. weak. i really someone to cheer me up sometimes. and it shouldn't just anyone. normal people have no effect on me.
tonight, when mr lee asked us to explain publicly to the team why i haven't been going training. i was upset. i was upset with myself. how could i become sick. why why why. i almost broke down. though my facial expressions were doing the opposite as what my soul was telling me. its time i stopped being so protective of myself. i will start my intensive training on saturday. whether the cough still lingers in me or not (of course, it will be better if its a not).
want to know how i'm going to train in a week. this is how.
saturday: rowing in the morning. 30minute run at 8.30pm.
sunday: rowing the morning. 30 minute run at 8.30pm.
monday: 1 hour break during school for Strength training (1215-1315). Afternoon PE: Strength training.
tuesday: 1hour break: chin-ups. Land training in the afternoon.
wednesday: Rowing session.
Thursday: Morning PE: strength training. Afternoon: strength training.
Friday: 10km run after school. sets of 50 push-ups in the evening.
the cycle repeats itself. yup. so how i'm going to recover from all these trainings? haha. that's what my CELL-MASS(creatine formulae) is for. i will get another supplement called NITRIX. from BSN too. haha. i told myself not to get BSN products after the first horrible serving of CELLMASS. but too bad. NITRIX is looks good. it offers me what i'm looking for. also, thinking of getting additional packets of NO-XPLODE. for that creatine surge just before training. the only bad hing is have to eat those on empty stomach. which means i need to plan my intake of meals too. that's quite troublesome. maybe i should just think of when to eat on the day itself. i think i'm doing something that most people think will be mad. but its all for myself and the team. i really hope i can recover and do my best soon. also, need to score for my napfa too. taking it another 2 more weeks down the road. whihc means only 1 week to get back to shape. i hope its enough.
anyway. i writing these words down, helped me straightened out some thoughts that keep appearing randomly. so i managed to sort out the mess in my head.
studies?? ha. i will keep it secondary this MYE. cause of the training and compeition in june. too close to MYE. i choose DB. sorry studies. prelims come, you will be my babies. i figure i'm going to do badly for my MYE la. too bad, so sad.
by the way, i haven't blogged since last year. so this site is extremely dusty. i do not even think people will read it. only by chance. yepp. thats how i want my life to proceed now. with or without. that girl. haha. i think she already knows it anyway. i'm not afraid to admit it. here comes her sms. i think. hope its her anyway.
it back to studying EMI for tml's physics' lecture test. going to be do badly already. (hoping my cough recover miraclously too. hope.)
i don't know when i'm going to post again. but by the next time i do, be ready for some more crap post about exercising, dragonboating or supplements. ha. that's me. =)
posted by swensen-s- at 6:17 AM
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