7th may.
perhaps this blog ain't nothing like a place where issues are discussed and argued. rather this is a place where i keep my memories of things happening around me. i can't possibly remember each passing day with much detail anymore. so if you're looking for something quite intellectual, i suggest you do not continue reading this blog. thanks.
today is the 2nd rowing session since i joined back training. run to sheares bridge was pretty fine, i could keep my form, breathing patterns were regular, stride was okay. muscles didn't feel worn out. i guess that means i'm okay for short distances around 3km? hitting a timing for around 14-15 minutes. i say that's pretty okay for a person who is still recovering from a cough.
row row row. still not as good as before, but its marked improvement from yesterday rowing session, where my frame was lost just after 2 or 3 sets of starts. at least today, i could row properly with strength, good length, and good frame for the tyre sets. but too bad, i was rowing with the year 1s, and their pacing not that fast. so at least i am in sync with them.
the funny part was the canoeing section. we did a switch-over after a hour of rowing.at the instant when i got into the canoe (t1) and went a bit backwards, some one hit me and caused me to capsize. damn it, it was my first time cap-ing in a t1. luckily, my sunglasses stayed on. ha. otherwise, i'll cry typing this post. anyway, got back into training with the t1, then row row row. haha. nothing much la. except for the aching of my shoulders. still hurts now.our NY boats went, made up for majority of year1s, girls and guys, with a speck of year 2 guys, for a friendly race with the NYP year 2s, with some new year1s newbies. i would say our team did well. they managed to beat NYP guys by a small margin. but hey, remember, we got girls, they don't. so congrats to the boat! welldone. i was hoping i could row in that boat too. but i'd figured i wasn't good enough yet. not fit enough. ha. then i cap-ed agian. damn it. just turned my head to row back to keep the t1, when i suddenly lost my balance and cap-ed. argh. had to wait for erjie, lester, dicky to rescue me. thanks guys! yeah lor. basically, that's my sunday training. short and intensive. ha. can't wait for the week to begin. training will be 2 times a day for me. haha. I WILL BE FIT ENOUGH TO ROW AGAIN!
going for a run now. 30 mintues again. hope my legs can take the pain.
today is the 2nd rowing session since i joined back training. run to sheares bridge was pretty fine, i could keep my form, breathing patterns were regular, stride was okay. muscles didn't feel worn out. i guess that means i'm okay for short distances around 3km? hitting a timing for around 14-15 minutes. i say that's pretty okay for a person who is still recovering from a cough.
row row row. still not as good as before, but its marked improvement from yesterday rowing session, where my frame was lost just after 2 or 3 sets of starts. at least today, i could row properly with strength, good length, and good frame for the tyre sets. but too bad, i was rowing with the year 1s, and their pacing not that fast. so at least i am in sync with them.
the funny part was the canoeing section. we did a switch-over after a hour of rowing.at the instant when i got into the canoe (t1) and went a bit backwards, some one hit me and caused me to capsize. damn it, it was my first time cap-ing in a t1. luckily, my sunglasses stayed on. ha. otherwise, i'll cry typing this post. anyway, got back into training with the t1, then row row row. haha. nothing much la. except for the aching of my shoulders. still hurts now.our NY boats went, made up for majority of year1s, girls and guys, with a speck of year 2 guys, for a friendly race with the NYP year 2s, with some new year1s newbies. i would say our team did well. they managed to beat NYP guys by a small margin. but hey, remember, we got girls, they don't. so congrats to the boat! welldone. i was hoping i could row in that boat too. but i'd figured i wasn't good enough yet. not fit enough. ha. then i cap-ed agian. damn it. just turned my head to row back to keep the t1, when i suddenly lost my balance and cap-ed. argh. had to wait for erjie, lester, dicky to rescue me. thanks guys! yeah lor. basically, that's my sunday training. short and intensive. ha. can't wait for the week to begin. training will be 2 times a day for me. haha. I WILL BE FIT ENOUGH TO ROW AGAIN!
going for a run now. 30 mintues again. hope my legs can take the pain.
posted by swensen-s- at 2:31 AM
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