yay.
i'm glad today. i did well.
A for chin-ups(normal)
A for sit-ups(normal)
A for 2.4(normal but i maintain my PB of 9 min 15 sec)
A for shuttle run(finally, i hit below 10s. i never done it before)
A for sit&reach(50 plus cm, normal)
C for broad jump (234cm. its good enough for me. i normally jump only 220 plus)
yay! haha.
my 2.4 is quite a story to tell. it was my last item of the day. and i was beginning to get worried that i would do bad. but it turned out good! my average BPM was 189. my max BPM was 204. i know it sound crazily fast. i don't know why its so fast too. but that's what my heart rate watch tells me. it has always been giving me high readings when i'm running, but i count around 18 beats in 6 seconds during my 30 min runs last week.it totals up to around 180 BPM. and the heart rate watch reads 60-70 when i'm at rest. i guess its okay. so why is my BPM so high?! haha. maybe its just me. i'm disfunctional.
A for chin-ups(normal)
A for sit-ups(normal)
A for 2.4(normal but i maintain my PB of 9 min 15 sec)
A for shuttle run(finally, i hit below 10s. i never done it before)
A for sit&reach(50 plus cm, normal)
C for broad jump (234cm. its good enough for me. i normally jump only 220 plus)
yay! haha.
my 2.4 is quite a story to tell. it was my last item of the day. and i was beginning to get worried that i would do bad. but it turned out good! my average BPM was 189. my max BPM was 204. i know it sound crazily fast. i don't know why its so fast too. but that's what my heart rate watch tells me. it has always been giving me high readings when i'm running, but i count around 18 beats in 6 seconds during my 30 min runs last week.it totals up to around 180 BPM. and the heart rate watch reads 60-70 when i'm at rest. i guess its okay. so why is my BPM so high?! haha. maybe its just me. i'm disfunctional.
posted by swensen-s- at 3:35 AM
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