yo people!

tomorrow's the last day of the mid-years. one step up to the A-levels!

plans for the 2nd half of year 2 life: self-training in triathlon disciplines(swimming, cycling, running). and studying. and get to know her better =)

basically, a week's training should be like this.
monday - running long D (around 15km or more)
tuesday - swimming long D (around 50 laps)
wednesday - gym(upper body) training, running intervals
thursday - swimming intervals, leg training
Friday - Rest
Saturday - running long D
sunday- rest/cycling?

yup. that's it. yayness. see me in future triathlons man!